Sleep is one of the most important parts in a training regime. Our bodies don’t produce all muscle when we are awake. In fact, much of it happens when we are asleep and our muscles are resting. You will find information like this in Jason Ferruggia’s book, Muscle Gaining Secrets.

His book explains that without sleep, we mess with our metabolism. Our bodies are not as efficient as they need to be when breaking down fats. Proteins are important. Our bodies use the breakdown of proteins, (protein synthesis) to repair any damage caused to our muscles during that down time. Lack of sleep causes stress which may lead to over-eating, in some instances, as well as mental and emotional fatigue.

As an expert fitness trainer, the author has found new muscle gaining secrets ways to promote health and fitness, but also nutrition and good mental health, all which work together on boosting your progress towards your goal. His book brings new insight and information in a way that won’t put you to sleep.