By considering these principles the way to experience fast weight loss should be obvious, you need to increase the amount of calories that you are burning per day while reducing the number of calories that you are consuming. You can increase the rate at which you burn calories by exercising or increasing your basal metabolic rate (BMR). Any activities you perform within the day will increase your BMR and therefore the rate at which you burn calories in a day. If your job for example requires extensive physical labor then your BMR will be huge and you may need to simply lower your calorie intake. For someone who fast weight loss sits at a desk however, it is important that you take part in exercise to increase your BMR while also lowering your calorie intake. This exercise doesn’t need to be intensive and something as simple as a brisk walk for 30 minutes a day can burn up to 300 calories, something that can be easily implemented into anyone’s life.